chen tai chi
Free Demo and Talk
Ireland's leading Tai Chi coach Niall O'Floinn will give a free talk and demo in the Galway Rowing Club where you can sign up for evening and morning courses afterwards.
What isTai Chi?
Tai chi is often described as "meditation in motion," but it might well be called "medication in motion."
There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.