& Tai Chi
Irish knot
Tai Chi for

- Arthritis

Tai Chi helps arthritis by improving muscular strength, flexibility and fitness through gentle movements of all joints, muscles and tendons throughout the body. Arthritic joints and tissues need a good supply of blood and oxygen for healing.

Better circulation of blood, fluid and oxygen also helps keep joints flexible and muscles strong. Tai Chi gradually increases the level of fitness.

Improved Fitness will strengthen the heart, lungs and increase stamina, circulation of blood, fluid and oxygen.

Irish knot

Helps with

Irish Knot
Tai chi and joints
Tai Chi for


Tai chi and cardio
Tai Chi for


Tai Chi and mental health
Tai Chi for


Tai chi and Digestion
Tai Chi for



Find out more about our classes or exactly where your nearest Chen Tai Chi class is located.

Chen Tai Chi Logo

  • Address

    Galway Rowing Club,
    10 Waterside,
    Co. Galway.

Get in Touch

Opening Hours

Scroll to Top