Tai Chi helps arthritis by improving muscular strength, flexibility and fitness through gentle movements of all joints, muscles and tendons throughout the body. Arthritic joints and tissues need a good supply of blood and oxygen for healing.
Better circulation of blood, fluid and oxygen also helps keep joints flexible and muscles strong. Tai Chi gradually increases the level of fitness.
Improved Fitness will strengthen the heart, lungs and increase stamina, circulation of blood, fluid and oxygen.